Contact Us
Whether you're ready to get started or
just have a general question, we're here to help you take the next step.
If you feel stuck in anxiety, trauma, or overwhelm —
even after trying therapy or medication — there may be another way to heal.
Amy Arruda, LCSW
New Milford, Connecticut
Contact Us
Reaching out doesn’t have to be complicated.
If you have a general question, want to learn more about services, or are ready to schedule a consultation, use the form below and we’ll be in touch.
For your privacy, please do not include sensitive personal or medical information in this form.
This Isn't About Managing Symptoms
Most approaches focus on managing symptoms. My work focus on helping you heal at the root.
That means looking at:
how your nervous system has learned to respond
how trauma is stored in your body
what's underneath the overwhelm - not just on the surface
We don't just talk about what is happening.
We work with how your mind and body are holding onto it.
Because when that begins to shift... life begins to feel different.
Support for Where You Are Right Now
Amy works with:
Teens who feel overwhelmed, misunderstood, or shut down
Support that feels real - not forced, scripted, or surface-level.Mothers who feel anxious depleted, or lost in the overwhelm
A space to reconnect with yourself without guilt or pressure.Women ready to break patterns and reclaim their lives
Healing that goes beyond coping and into real change.
A Simple, Supportive Place to Start
A Plus Lifestyles provides individual therapy services in a supportive, confidential setting for adults and children navigating life's challenges.
Step 1 - Schedule a Consultation
We begin with a simple, no-pressure consultation where you can share what’s been going on and ask any questions. This helps us determine if this feels like the right fit before moving forward.
Step 2 - Move Forward with Clarity
If you decide to move forward, you’ll schedule your first session and receive access to a secure client portal.
There, you’ll:
- complete your intake forms
- review and sign consent documents
- enter any required information privately and securely
This ensures everything is in place before your first session — so we can focus on you, not paperwork.
Step 3 - Real Healing Work
In your sessions, we focus on helping your nervous system process what it’s been holding — using EMDR and holistic therapy to support real, lasting change at a pace that feels safe.
A More Honest Approach to Healing
Hi, I’m Amy.
I’m a licensed clinical social worker, and my work is centered around helping people move out of survival mode and into real healing.
I believe healing is possible — not just managing symptoms, but actually resolving what’s underneath.
My approach is honest, grounded, and deeply respectful of your process. I’m not here to give you surface-level answers. I’m here to help you understand what’s really going on — and support you as it begins to shift.
You Don't Have to Have It All Figured Out
You don't have to have everything figured out before reaching out.
You don't have to explain everything perfectly.
And you don't have to be "ready" in some ideal way.
If something in you is saying, "there has to be another way..." that's enough.
If you're ready to explore a different approach to healing...
HOLD BELOW FOR FUTURE PLACEMENT
OUR APPROACH
We believe healing is possible without relying on medication-first solutions. Our work is grounded in evidence-based clinical practice while honoring the connection between mind, body, lifestyle, and faith. Through EMDR therapy and integrative clinical sessions, we help clients process trauma at the root so lasting change is possible — not just symptom management or temporary relief.
Trauma-focused EMDR therapy that works with how your nervous system holds stress
Holistic care that honors the connection between mind, body, lifestyle, and faith
Direct, honest therapeutic conversations — truth over comfort
Focus on lasting lifestyle changes, not quick fixes
Accessible pricing and willingness to work with clients from varied financial backgrounds
