Contact Us

Whether you're ready to get started or

just have a general question, we're here to help you take the next step.

 If you feel stuck in anxiety, trauma, or overwhelm —

even after trying therapy or medication — there may be another way to heal.

Amy Arruda, LCSW

New Milford, Connecticut

Contact Us

Reaching out doesn’t have to be complicated.

If you have a general question, want to learn more about services, or are ready to schedule a consultation, use the form below and we’ll be in touch.

By submitting this form, you agree to our Privacy Policy and Terms of Service.

7 Kent Road, New Milford, CT 06776

860-775-7117

[email protected]

Privacy Policy | Terms of Service

© 2026 A Plus Lifestyles