Healing Trauma
Not Just Managing Symptoms
Individual therapy and EMDR for people ready
to move beyond coping and into lasting emotional healing.
Amy Arruda, LCSW
New Milford, Connecticut
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ABOUT A PLUS LIFESTYLES
A Plus Lifestyles provides individual therapy services in a supportive, confidential setting for adults and children navigating life's challenges.
OUR APPROACH
We believe healing is possible without relying on medication-first solutions. Our work is grounded in evidence-based clinical practice while honoring the connection between mind, body, lifestyle, and faith. Through EMDR therapy and integrative clinical sessions, we help clients process trauma at the root so lasting change is possible — not just symptom management or temporary relief.
Trauma-focused EMDR therapy that works with how your nervous system holds stress
Holistic care that honors the connection between mind, body, lifestyle, and faith
Direct, honest therapeutic conversations — truth over comfort
Focus on lasting lifestyle changes, not quick fixes
Accessible pricing and willingness to work with clients from varied financial backgrounds
Who Works With A Plus Lifestyles
Amy primarily works with:
Teenagers navigating emotional dysregulation, trauma, ADHD, or anxiety
New mothers experiencing overwhelm, anxiety, or identity loss
Women recovering from abusive or unhealthy relationships and ready to reclaim their lives